Understanding Blue Monday and Its Historical Roots

Earning the title of – The most depressing day of year is none other than blue Monday which by design (in terms of statistics) sits in January. The exact term and concept are something that most people will question on the way it’s created. Blue monday history:The events and theories behind this idea. The third Monday in January, also known as Blue Monday, is celebrated by the United States but is not based on any scientific evidence and many critics consider blue monday an marketing publicity gimmick. The history of ‘blue monday’ - the phrase was initially created by a travel firm in an effort to entice people away on restful winter breaks. Blue Monday: A real-life event with no scientific credibility 16 months ago This will certainly help to dispel the most frequently believed myths and create a more balanced view of seasonal affective disorder, once one understands the blue monday history. Understanding the origins of blue monday can help people realise that instead of attributing feelings just to a day, they should give importance to mental well-being throughout the year.