Understanding Blue Monday: The Meaning Behind the Most Melancholy Day of the Year

A lot of people in the US are familiar with ‘Blue Monday’, but what is the true Blue Monday meaning? Believed to be the least cheerful day of the year, Blue Monday usually appears on the third Monday every January. This idea originated out of psychological research that was trying to determine what makes us feel sad or low energy during the winter months. The Blue Monday definition is usually a mix of post-holiday disappointment, wintry weather and failed New Year’s goals. While there are skeptics who question how scientifically accurate Blue Monday actually is, the concept has now become so popular that many people link it with general malaise at this time of year. The Blue Monday meaning is significant, though — knowing this can help some people understand the significance of their mental health and identify when they may need support if they feel towards a blue Monday for longer. So, while the Blue Monday meaning may differ for different people, awareness and self-care are key when approaching this find that the help from its fresh day in America feels blue.